Strength Training Programs
The importance of using scientific principles to develop a safe, effective strength training program is crucial to one’s health. Whether one is looking to build strength endurance, basic strength, strength hypertrophy or power we have the right program for you. All programs use different strength methodologies to get the results that one is looking for in their exercise program. All programs include a evaluation to properly customize the strength program for the goals and objectives of each individual.
About Dr. Solecki
Dr. Solecki is a McGill Method Certified Practitioner. The six tier principles that he encompasses are designed scientifically to reduce the risk of low back pain, improve the ability to function day to day, increase performance, decrease stress and improve perceived mood and recovery. All training are one on one sessions involving an intricate history taking, functional movement assessment to develop the correct strategies to enhance and promote healing.
As a McGill Method Certified Practitioner the ability to assist clients in identifying pain triggers, develop a whole body stability training program and progress each individual from a strength and performance outcome are the cornerstone of the process. Optimizing physical outcomes through strength training, proper exercise programming and nutrition are deeply rooted in the infrastructure of the program.
Experience & Education
Northwestern University Athletics Sports Medicine
Benedictine University Sports Medicine
Chicago State University Athletics
Depaul University Sports Medicine
UW-Parkside Sports Medicine
Concordia University Chicago Graduate Applied Exercise Program
Liberty University School of Public Health
Benedictine University Exercise Sport Science Program
National University of Health Sciences Rehabilitation Medicine
OUR FOUR MATRIX SYSTEM
When developing the right exercise program and what will be the best approach, we lean toward our Four Matrix System. Specifically by using a functional evaluation and history, we can develop a program that fits most individuals needs. These programs are scientifically designed to give the best results using the best information in exercise science.
OUR PRONG METHOD SYSTEM
At Solecki Strength we offer a Prong System that encompasses the McGill Method, Gray Institute, Functional Movement Systems, and Dynamic Neuromuscular Stabilization. With these specialty certifications, my diplomate status with the ACRB and ACBSP, and my Doctorates in Chiropractic and Exercise Science the Prong System can be excellent at finding the appropriate physical medicine that works for you.
THE MCGILL BIG 3
The McGill Big There is a must with any low back rehabilitation program. As a McGill method provider we utilize the great scientific work that Dr. McGill has provided to us and deliver a scientifically developed low back program that is safe, effective and evidence based.
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