Dry Needling / Acupuncture
This approach can have great effects on pain relief, blood circulation and overall elastic energy. Whether suffering with a musculoskeletal injury or internal disorders, such as gut and brain issues, acupuncture/dry needling may be an approach to help alleviate and reduce the risk and ongoing condition one may be having trouble with in their day to day life.
About Dr. Solecki
Dr. Solecki is a McGill Method Certified Practitioner. The six tier principles that he encompasses are designed scientifically to reduce the risk of low back pain, improve the ability to function day to day, increase performance, decrease stress and improve perceived mood and recovery. All training are one on one sessions involving an intricate history taking, functional movement assessment to develop the correct strategies to enhance and promote healing.
As a McGill Method Certified Practitioner the ability to assist clients in identifying pain triggers, develop a whole body stability training program and progress each individual from a strength and performance outcome are the cornerstone of the process. Optimizing physical outcomes through strength training, proper exercise programming and nutrition are deeply rooted in the infrastructure of the program.
Experience & Education
Northwestern University Athletics Sports Medicine
Benedictine University Sports Medicine
Chicago State University Athletics
Depaul University Sports Medicine
UW-Parkside Sports Medicine
Concordia University Chicago Graduate Applied Exercise Program
Liberty University School of Public Health
Benedictine University Exercise Sport Science Program
National University of Health Sciences Rehabilitation Medicine
OUR FOUR MATRIX SYSTEM
When developing the right exercise program and what will be the best approach, we lean toward our Four Matrix System. Specifically by using a functional evaluation and history, we can develop a program that fits most individuals needs. These programs are scientifically designed to give the best results using the best information in exercise science.
OUR PRONG METHOD SYSTEM
At Solecki Strength we offer a Prong System that encompasses the McGill Method, Gray Institute, Functional Movement Systems, and Dynamic Neuromuscular Stabilization. With these specialty certifications, my diplomate status with the ACRB and ACBSP, and my Doctorates in Chiropractic and Exercise Science the Prong System can be excellent at finding the appropriate physical medicine that works for you.
THE MCGILL BIG 3
The McGill Big There is a must with any low back rehabilitation program. As a McGill method provider we utilize the great scientific work that Dr. McGill has provided to us and deliver a scientifically developed low back program that is safe, effective and evidence based.
Keep the Faith and Do the Work!
"I have been chasing a solution for lower back pain (L4/L5) disc pain for the last 3 years. I have visited multiple doctors, multiple PT's, and have tried multiple methods. After doing some research, i found Solecki Strength and figured it was worth a shot. We spend 3.5 hours together and it was extremely helpful. We pinpointed my pain, developed a regimen to specifically strengthen the weaker areas and spent lots of time learning the exercises. This is not a "quick fix" and Dr. Solecki was honest about that... the ball has been in my court to do the work. Dr. S has been available for all of my questions and continues to follow up with me on a weekly basis to check my progress. This is the best I have felt in 3 years.
To anyone going through this, my heart goes out to you. Keep the faith, and do the work!
- Alan D.
Simply Life Changing
Dr. Solecki is unlike any care provider you have met. He gets to the root of your issues and provides you the tools to recover and to live a pain free life.
I thought I would suffer from chronic back pain for the rest of my life. No matter how fit I was. No matter how many chiropractors I've seen. Dr. Solecki helped me by investing in me and my goals. You are someone he wants to help get better and to see you thrive. He believes in functional health and movement and not passive modalities that only temporarily relieve pain. If you are someone that is willing to put in the work for your own health, Dr. Solecki is that person who will guide you to your best possible self. I am pain free, and not only crushing my fitness goals, but I my everyday life is different because of Dr. Solecki and his treatment program.
- Nia G.
Cannot Recommend Enough!
- Vlad N.
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